Women’s Pilates Class
This mat Pilates class is beginner friendly and designed to help you reconnect with your breath, activate your deep core, and build a strong foundation — no experience necessary.
So please join in for a fun ladies night. Where we connect not just our minds but our core too
.png)
Overview
Learning Goals
Pricing
About Instructor
Arooj Mirza
What started as a personal fitness journey in 2015 became a true lifestyle — but it was during her third pregnancy that she discovered her deepest passion. Faced with diastasis recti (a four-finger abdominal separation) and a compromised pelvic floor, she turned to Pilates not just for exercise, but for healing.
That experience changed everything.
After two years training on the reformer and immersing herself in the fundamentals of core-based movement, she is now completing her certification through Club Pilates’ Teacher Training Program, with her Junior Trainer credential already under her belt.
Her approach is rooted in what she knows firsthand — that breathwork and intentional core engagement are transformative tools, not just for athletes, but for anyone starting fresh or rebuilding from the inside out.
Volunteer Opportunities
JC Northbrook
Explore Other Programs
.png)
Summer Camp Northbrook
A 4-week summer camp for little ones ages 2–5 — combining hands-on science exploration and Quran learning, two mornings a week.
Jummah Surah Kahf Reading
Join a sisters only recitation of Surah Kahf every Friday morning.
Soul Steps: A Sisterhood Hike
Breathe in nature, walk with purpose, and connect heart to heart. Join us for a journey of reflection, renewal, and sisterhood on the trail.
Learn Tajweed
Learn Tajweed with an experienced female teacher, Dr. Amal Ahmed who is holding an Ijazah in Quran Recitation and Memorization, tailored for women and children to nurture a deep connection with the Quran.
Learn Qaida
Personalized 1-on-1 virtual sessions for kids and adults, focusing on Qaida, Quran memorization, and Noor Al-Bayan, tailored to individual needs for a supportive learning experience.
Book Nook
A monthly gathering for book lovers to connect, reflect, and grow—one story at a time. Now happening across multiple locations.
Become a Member of Our Whatsapp Family!
Join our WhatsApp family to stay updated with the latest news, events, and community support. Connect with fellow members and be part of our vibrant, supportive network.
Become a Volunteer
Make a difference by volunteering your time and skills to support our community initiatives.
Become a
Sponsor
Join forces with us to enhance our programs and expand our impact through strategic partnerships.
Become a
Teacher
Support our mission by sharing your knowledge and contributing to our growth and success as a teacher.
