Women’s Pilates Class
This mat Pilates class is beginner friendly and designed to help you reconnect with your breath, activate your deep core, and build a strong foundation — no experience necessary.
So please join in for a fun ladies night. Where we connect not just our minds but our core too
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Overview
Learning Goals
Pricing
About Instructor
Arooj Mirza
What started as a personal fitness journey in 2015 became a true lifestyle — but it was during her third pregnancy that she discovered her deepest passion. Faced with diastasis recti (a four-finger abdominal separation) and a compromised pelvic floor, she turned to Pilates not just for exercise, but for healing.
That experience changed everything.
After two years training on the reformer and immersing herself in the fundamentals of core-based movement, she is now completing her certification through Club Pilates’ Teacher Training Program, with her Junior Trainer credential already under her belt.
Her approach is rooted in what she knows firsthand — that breathwork and intentional core engagement are transformative tools, not just for athletes, but for anyone starting fresh or rebuilding from the inside out.
Volunteer Opportunities
JC Northbrook
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Women’s Pilates Class
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